- one banana
- 2/3 of an espresso cup almonds
- milk, about 200 ml
what you do:
- slice banana
- put it into blender, as well as almonds and some milk
- start mixing
- keep adding milk and mixing until you reach the consistency you like
- I put mine into the fridge for a while because I prefer my smoothie cold or at least cool; alternatively you could freeze the banana slices over night
This is actually how I carry around my smoothies when I don't have the time to drink them at home, which is most of the time :D
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